We are already complete.  All we need is the clarity to recognize the wholeness that is us.  -Rod Stryker

Therapeutic Philosophy

As a psychotherapist I enjoy working alongside individuals, couples and families on their unique journey of self-discovery and healing.  By creating a warm and non-judgmental environment, client are free to safely explore your innermost feelings and emotions as they move towards a life full of happiness and fulfillment.  I take a holistic approach to mental health paying close attention to the interconnectedness of the body, mind and spirit, and tailors therapy to fit the unique needs of every client.


The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and guidance to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental health issues and emotional distress. As an experienced licensed professional, it is my honor to assist you in the process of getting to know yourself and exploring your experiences and emotions, as you move toward a healthy, fulfilling life. Utilizing a variety of approaches (Psychodynamic Psychotherapy, EMDR, Emotionally Focused Therapy, and Family Systems Theory), I will work with you to create a treatment plan that is customized to meet your unique circumstances.

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